HEALTH + WELLNESS

The Benefits of Yoga: Physically, Mentally, + Emotionally

If you follow me on Instagram or keep up with my vlogs, you know that Yoga has been a huge ...
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Why I got my Yoga Teacher Certification

First of all, thank you so much for coming to my little blog! I appreciate every single one of you ...
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The Summer Skin Essentials to Get You Through This Heat Wave

We're in the dog days of summer, but that doesn't mean that the heat is slowing down. Here are some ...
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The Importance of Switching Up a Workout Routine

It can be hard to get into a fitness routine that you love, and once you do, you just want ...
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Non-Invasive Body Contouring – Contour Light – Does it Work?

We all love a little bit of contouring. Whether it’s contouring the face with makeup, or contouring the body with ...
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Is This Fruit the Secret to Beating Bloating?

I have tried so many tips and tricks to reduce bloating quickly, but there’s one fruit that always does the ...
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Infrared Saunas: What’s the Hype?

Infrared saunas have popped up in popularity all over the fitness community and we’re here to test it out and ...
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How Lemon Water will change your mornings

Of all of my favorite healthy habits I plan to share with you all, I want to start with one ...
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Adapting to the New Normal – Physical, Social and Mental Activities!

With so many changes in the news announced daily, you may be having feelings of uncertainty and anxiety. However, the ...
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Swimsuit Styles to Show Off What You Want

As a teen, I remember reading articles titled, “What swimsuit should you wear for your body type?” I was given ...
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