HEALTH+WELLNESS

Why I got my Yoga Teacher Certification

By Arika Sato March 8, 2022 3 min read

First of all, thank you so much for coming to my little blog! I appreciate every…

By Arika Sato

By Arika Sato August 22, 2020August 25, 2020 3 min read

It can be hard to get into a fitness routine that you love, and once you…

By Arika Sato

By Arika Sato August 20, 2020October 6, 2020 2 min read

We all love a little bit of contouring. Whether it’s contouring the face with makeup, or…

By Arika Sato

By Arika Sato August 5, 2020August 7, 2020 2 min read

I have tried so many tips and tricks to reduce bloating quickly, but there’s one fruit…

By Arika Sato

By Arika Sato July 30, 2020August 4, 2020 3 min read

Infrared saunas have popped up in popularity all over the fitness community and we’re here to…

By Arika Sato

By Arika Sato July 29, 2020 3 min read

Of all of my favorite healthy habits I plan to share with you all, I want…

By Arika Sato