If you follow me on Instagram or keep up with my vlogs, you know that Yoga…
The Summer Skin Essentials to Get You Through This Heat Wave
We’re in the dog days of summer, but that doesn’t mean that the heat is slowing…
The Importance of Switching Up a Workout Routine
It can be hard to get into a fitness routine that you love, and once you…
Non-Invasive Body Contouring – Contour Light – Does it Work?
We all love a little bit of contouring. Whether it’s contouring the face with makeup, or…
Is This Fruit the Secret to Beating Bloating?
I have tried so many tips and tricks to reduce bloating quickly, but there’s one fruit…
Infrared Saunas: What’s the Hype?
Infrared saunas have popped up in popularity all over the fitness community and we’re here to…