Infrared saunas have popped up in popularity all over the fitness community and we’re here to…
By Arika Sato
Infrared Saunas: What’s the Hype?
By Arika Sato
By Arika Sato
How Lemon Water will change your mornings
Of all of my favorite healthy habits I plan to share with you all, I want…
By Arika Sato
How to Start a Business During a Pandemic
Have you had an idea that you put on hold and said you would do it…
By Arika Sato
Yandy x Playboy Midsummer Night’s Dream Collection
When I was 21, I received a card in the mail with a beautiful, yet subtle…
By Arika Sato
Adapting to the New Normal – Physical, Social and Mental Activities!
With so many changes in the news announced daily, you may be having feelings of uncertainty…
By Arika Sato
Swimsuit Styles to Show Off What You Want
As a teen, I remember reading articles titled, “What swimsuit should you wear for your body…
By Arika Sato
Pros and Cons of Working Out at Home
Amidst the global pandemic and widespread stay-at-home orders, we all had to switch up our fitness…
By Arika Sato
Best Gluten Free Vegan Brownies with Frosting Recipe
I wanted to bake something yummy, fun to eat, but clean and healthy-ish for my hairstylist, so I decided to make Vegan Brownies!
By Arika Sato
Best Yummy Healthy Breakfast: Banana Cookie Oatmeal with Blueberries
I used to always eat cereal before I go to the gym in the morning but…
By Arika Sato